A Nine-Step Program for Weight-Reduction Through Self-Hypnosis

October 20, 2008 · Filed Under Weight Loss · Comment 

Self-hypnosis can help with your weight loss program. Follow these steps to successful weight loss.

Step 1: Devote the initial session of self-hypnosis to making a definite decision about your weight-problem. Get yourself completely relaxed, induce the hypnotic state and begin by admitting to yourself that you have a problem (assuming that you are overweight) and that you need to do something about it, beginning right now.

Note: There never must be any doubt in your mind that you can lose weight.

The right mental attitude (an enthusiastic determination to achieve your goal) gets you off to a good start. Remember that mind-power is based on the will to succeed. Read more

Stop Smoking with Hypnosis

August 17, 2008 · Filed Under Hypnosis, Stop Smoking · Comment 

Stop SmokingThe health effects of smoking are well-known: everything from chronic bronchitis and emphysema to heart disease, stroke and lung cancer. This means that the professional hypnotist is besieged with men and women who wish to curtail or quit smoking.

Quitting smoking is easier said than done because smoking is a strong, conditioned reflex and cannot (except in rare instances) be accomplished by the will alone. The best way to stop smoking is to make it an impossibility, and that is exactly what you do when you use hypnosis to stop smoking. Read more

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