What is Self-Hypnosis?

Filed Under Learn Self-Hypnosis · Comment 

self-hypnosisSelf-hypnosis is a highly suggestible state wherein the individual can direct suggestions to himself. It is a powerful tool in any therapeutic process, and highly motivated subjects can parallel the success of hetero-hypnosis through their own efforts. Self-hypnosis can be used as a palliative agent and can even afford lasting results in many areas of the organism.

Self-hypnosis can alleviate distressing symptoms, substitute strong responses for weak responses, help overcome bad habits, create good habits and help one’s power of concentration. The total personality is eventually changed to the point where it can function adequately in an increasingly difficult environment.

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Power of Suggestion

Filed Under Learn Self-Hypnosis · Comment 

power-of-suggestionAll of us like to think that our actions and reactions are a result of logical thought processes, but the fact is that suggestion influences our thinking a great deal more than logic. Consciously or unconsciously, our feelings about almost everything are largely molded by ready-made opinions and attitudes fostered by our mass methods of communication. We cannot buy a bar of soap or a filtered cigarette without paying tribute to the impact of suggestion.

Right or wrong, most of us place more confidence in what “they” say than we do in our own powers of reason. This is the basic reason why psychiatrists are in short supply. We distrust our own mental processes and want an expert to tell us what to think and feel.

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A Nine-Step Program for Weight-Reduction Through Self-Hypnosis

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Self-hypnosis can help with your weight loss program. Follow these steps to successful weight loss.

Step 1: Devote the initial session of self-hypnosis to making a definite decision about your weight-problem. Get yourself completely relaxed, induce the hypnotic state and begin by admitting to yourself that you have a problem (assuming that you are overweight) and that you need to do something about it, beginning right now.

Note: There never must be any doubt in your mind that you can lose weight.

The right mental attitude (an enthusiastic determination to achieve your goal) gets you off to a good start. Remember that mind-power is based on the will to succeed. Read more

Stop Smoking with Self-Hypnosis – Fourteen Suggestions to Help You

Filed Under Stop Smoking · Comment 

Here are some specific instructions you can use with self-hypnosis if you wish to stop smoking:

  1. During one of your sessions of self-induced relaxation, tell yourself that you have made a final decision to stop smoking—and that you are going to start now, not tomorrow or the next day and that you aren’t going to allow any exceptions—particularly if you want to give up smoking altogether.
  2. Repeat to yourself daily why you wish to stop smoking entirely. Did your doctor tell you to stop smoking? Do you suffer from a chronic cough, pains around the heart or any other condition that makes smoking contraindicated? The motivational factor is very important in breaking any habit, including smoking.
  3. Convince yourself: “Smoking will never improve my health. If I need to feel better physically I must be willing to make concessions, and forego certain pleasure-habits that are detrimental to my health.”
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Causes of Insomnia

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Insomnia Cure
(Double CD)

Cure insomnia for good with this double CD program.

Many factors cause sleeplessness. Here are a few of them:

  • Taking worrisome troubles to bed with you. You cannot expect to get a good night’s sleep if you lie awake worrying about office problems. Whether you’re a lawyer, physician, politician, business executive, you must learn to lock your troubles in your desk at the end of each day. At least you should keep them out of the bedroom. It is unfair to your family and surely to yourself. You are entitled to eight hours of sound sleep. You need that much if you expect to live out your normal span of life. If others have trained themselves not to “work in their sleep” then there is no reason why you can’t do the same.
  • Being obsessed with the false idea that you just can’t sleep. Labeling yourself an “insomniac” merely reinforces a negative suggestion. You begin to believe it. This gives you a good excuse to become addicted to sleeping pills. You try different ones. You increase the dosage because you find you have built up a tolerance to the drug. You become afraid to try to sleep without the pills. Soon you start to worry about your sleeping pill addiction which in turn causes more insomnia. According to Discovermagazine.com  natural supplements like CBD may help reduce insomnia and will not make you dependent. Read more

Self-hypnosis – The Modern Approach to Successful Weight Loss

Filed Under Hypnosis, Weight Loss · Comment 

The Hypnotic Diet
(Triple CD)

A revolutionary new approach to weight loss.

A person can definitely reduce to his goal-weight through techniques of self-hypnosis. It is a scientific aid and has increasing acceptance and use by physicians. Because so many people are plagued by doubts about the highly advertised miracle diets, self-suggestion is gaining greater recognition as a more desirable means of developing new lifelong sensible eating habits and maintaining weight-control.

Excessive eating is an acquired habit. To break any habit successfully, you must understand how the habit developed, and why it exists and persists.

Habits can be disciplined. They can be controlled or broken by the power of self-suggestion. All habit-breaking requires patience, stick-to-it-iveness and determination. Read more

Stop Smoking with Hypnosis

Filed Under Hypnosis, Stop Smoking · Comment 

Stop SmokingThe health effects of smoking are well-known: everything from chronic bronchitis and emphysema to heart disease, stroke and lung cancer. This means that the professional hypnotist is besieged with men and women who wish to curtail or quit smoking.

Quitting smoking is easier said than done because smoking is a strong, conditioned reflex and cannot (except in rare instances) be accomplished by the will alone. The best way to stop smoking is to make it an impossibility, and that is exactly what you do when you use hypnosis to stop smoking. Read more

What is Hypnosis and How Does it Work?

Filed Under Hypnosis, Self-Improvement · Comment 

Hypnosis is made possible because all human beings are suggestible.

SUGGESTION is the key to hypnotism.

We are all susceptible to being influenced by other persons in varying degrees. Consequently, hypnotic phenomena can be demonstrated in practically everyone. In some instances the person has to be conditioned to techniques of hypnosis and self-hypnosis. Everyone is influenced by his own thinking. It is this autosuggestible component in all of us that also makes self-hypnosis possible.

Because of everyone’s susceptibility to suggestion, Emile Coue, the French psychologist, gained wide recognition and popularity as a result of his “Day by day in every way—I am feeling better and better” approach to problems. Read more

5 Hypnosis Myths Exploded

Filed Under Hypnosis · Comment 

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn’t use you. Here we dispel the biggest hypnosis myths. Read more

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